Health, Mind & Body

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Diet & Health

Smart sugar substitutes for diabetics

Monitoring glucose levels in the blood to ensure they are at an acceptable level is a vital task in a diabetic's life. Unstable levels can...

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Possible new way to avoid overeating

The holiday season is a prime time for entertaining and eating many rich foods. Oftentimes, people find their dieting and healthy eating...

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How to floss more effectively

Dentists frequently advise patents to floss more often. Flossing is the key to preventing tartar buildup at the gum line and to reduce...

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How to get going with grazing

Eating healthy is a goal for many people. For some, altering what they eat is all it takes to shed those extra pounds and improve their...

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Stock your pantry with these healthy staples

When hunger pangs arrive and you head to the kitchen to prepare a meal or a snack, it helps to have healthy foods on hand so that you can...

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Make your favorite recipes healthier

A healthy diet plays a significant role in a person's overall health. Without a healthy diet, men and women are more susceptible to disease...

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Can diet soda cause weight gain?

For decades, people have turned to diet soft drinks as a healthier alternative to regular soft drinks. However, consuming diet soda on a...

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New guidelines indicate annual Pap tests unnecessary

Women may sigh in relief because they won't have to make the yearly trek to the gynecologist or family practitioner for a Pap test any...

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Understanding your risk for sleep apnea

Sleep apnea is a debilitating and life-shortening ailment that affects millions of people across the globe, many of whom do not know they...

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