Health, Mind & Body

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Feeling Fit

Easy ways to lower your cholesterol

High cholesterol is an issue for many men and women, who may or may not know that excessive cholesterol in the blood can increase a...

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Successfully fend off workplace fatigue

Fatigue can prove a formidable foe to anyone. Exercise enthusiasts and couch potatoes alike periodically can suffer from fatigue, which can...

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Healthy ways to speed up your metabolism

Dieters are often aware of metabolism and its effect on an individual's weight. Metabolism is a process that serves a host of important...

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Exercising outside of the box

Exercise is an essential element of a healthy lifestyle. When coupled with a healthy diet, exercise puts men and women on a path toward...

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Stay healthy when the sick season of sneezes and sniffles arrives

The cold weather brings with it a season of smiles, the first snowfalls and, unfortunately, cold and flu outbreaks. While everyone else is...

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Psoriatic arthritis affects many people

People who suffer from psoriasis or have a family history of this skin condition may be at risk for psoriatic arthritis, a serious disease...

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Vitamins and cancer prevention

People take daily vitamin supplements for a variety of reasons. Many believe that vitamins will serve as an insurance policy of sorts...

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Did you know?

There are many health benefits associated with vegetarianism. Research indicates that vegetarians have lower levels of LDL, or "bad"...

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Some startling smoking stats

Despite the negative health implications of smoking tobacco, millions of people continue to light up each and every day. While past...

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