Tips for Easy Living

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Health

4 Steps to Becoming a Certified Personal Trainer

Kelly Smith was like most young moms -- she struggled with her weight after having her second child, but eventually managed to shed the...

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Saving money can reduce stress and improve overall health

Financial concerns, including not having enough money to pay bills or worrying that money will run out, are a leading cause of stress....

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Gluten-free doesn't mean grain-free

Many people are adopting gluten-free diets for a variety of reasons. While such a diet means passing on foods that contain wheat protein,...

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Create a peaceful and healthy sleeping environment

It is easy to overlook the benefits of a good night's sleep. Without adequate rest a person can be left feeling irritable, distracted and...

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Freshen up warm-weather cuisine

When the weather is warm, many people are inspired to expand their culinary horizons and look for foods that are light, fresh and...

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How to start babies on solid foods

As many new parents can attest, a new baby brings with it many mysteries. Considering children do not come with instruction manuals, it's...

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Handy shortcuts to make meal time easier

The benefits of home cooking are well known. Cooking at home allows you to control the ingredients you use, which often makes for a more...

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