Healthy Lifestyle

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Diet & Nutrition

Foods to avoid when dining out late at night

Nutritionists often recommend that men and women avoid eating late at night, when a hearty meal or even an unhealthy snack can make it...

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Reasons to include more dairy in your diet

A healthy diet can improve quality of life and reduce a person's risk of developing disease or other negative health conditions. For...

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How to craft a low-calorie, healthy and fresh salad

Calorie-conscious people often turn to salads as a low-calorie options come mealtime. Salads can be consumed at any time of the day and are...

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Dining out can still be healthy

Men and women with an eye on shedding a few extra pounds might feel as though dining out is a luxury their waistlines simply cannot afford....

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Use food to help you maintain a healthy weight

Maintaining or adopting a healthy lifestyle involves a host of factors. Getting off the couch to be more active is one such factor, as is...

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Food safety measures that can prevent illness

Diet and exercise are synonymous with a healthy lifestyle. When coupled with routine exercise, a healthy diet is even more effective at...

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Homemade peanut butter a healthy snack

Peanut butter is not only a staple of children's lunches, but it  also is a healthy food. While commercially made peanut butter is...

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Fostering healthy eating habits in children

If kids had their way, pizza, chicken fingers and french fries would make up a significant portion of their diets. But parents know they...

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Why do we need fiber?

Many food products boast added fiber on their packaging. Breads, cookies, beverages, and so much more contain extra fiber in response to...

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Simple ways to cut calories

People take a variety of approaches when attempting to lose weight. Some try fad diets that may or may not produce results, while others...

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Yogurt a healthy choice

The popularity of yogurt is on the rise. According to Innoval Market Insights, launches of Greek yogurt products have increased by 29...

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