Healthy Lifestyle

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Health & Safety

The various healthy attributes of soy milk

Individuals who have an intolerance to dairy products typically seek out alternatives to enjoy the foods and beverages they like. For...

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Understanding and fighting hypertension go hand in hand

Hypertension, often referred to as high blood pressure, affects millions of people across the globe. According to the American Heart...

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Injury prevention tips for the physically active

Physically active men and women come to expect a bump or bruise every so often. Such minor scrapes are often an accepted and inevitable...

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It's possible to exercise safely during pregnancy

Pregnant women have mixed views on staying in shape. Some mothers-to-be view pregnancy as a chance to cast aside concerns about body image...

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7 myths about body fat

Body fat is often considered the enemy for those looking to get fit. People will try many types of diets and exercise in an effort to rid...

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The role of niacin in heart health

Many components of healthy living can reduce a person's risk of heart disease. For people who have high cholesterol levels, prescription...

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Is the shingles vaccine necessary?

Doctors, pharmacies and walk-in medical centers now offer more vaccinations than just the standard flu shot. People have the opportunity to...

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Health benefits of caffeine could outweigh negatives

The pitfalls of caffeine consumption are well known, but the various health benefits of caffeine are often overlooked. Excessive caffeine...

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Take a proactive approach to stress

Few men and women can avoid stress. Be it a byproduct of a hectic work environment or the result of juggling a family and a career, stress...

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