Healthy Lifestyle

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Living Active

Simple and healthy ways to boost your energy levels

As a day wears on, many men and women find their energy levels steadily decreasing. Some resort to a cup of coffee, while others prefer a...

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The lesser known benefits of cardiovascular exercise

Active people tend to have varying views on cardiovascular exercise, or cardio. Often done at the end of a workout, cardio rarely evokes a...

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Skip stretching before a workout

Many athletes have been told to stretch before starting a workout, as such a routine prepares the body for physical exertion. But new...

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Walking, a great way to burn calories and stay fit

The fitness business is a multi-billion dollar industry. People invest great deals of money in an effort to stay as fit and healthy as...

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Make the gym work for you from the get-go

Many people aspire to adopt a healthy lifestyle that includes regular exercise, which medical professionals have long advised is an...

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Easy ways to be more active

Embracing an active lifestyle that leaves behind the comforts of the couch can be a difficult adjustment. But the payoffs of adopting a...

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Keeping weight off once it's gone

Losing weight can be a life-changing event. For some men and women, the desire to lose weight is largely cosmetic, while others must lose...

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