Health, Mind & Body

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Make your favorite recipes healthier

A healthy diet plays a significant role in a person's overall health. Without a healthy diet, men and women are more susceptible to disease...

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Smart sugar substitutes for diabetics

Monitoring glucose levels in the blood to ensure they are at an acceptable level is a vital task in a diabetic's life. Unstable levels can...

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Healthy ways to speed up your metabolism

Dieters are often aware of metabolism and its effect on an individual's weight. Metabolism is a process that serves a host of important...

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Stay healthy when the sick season of sneezes and sniffles arrives

The cold weather brings with it a season of smiles, the first snowfalls and, unfortunately, cold and flu outbreaks. While everyone else is...

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Easy ways to improve memory

Everyone forgets things from time to time. Periodically forgetting where you left your keys is likely not indicative of a bad memory. But...

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Did you know?

There are a host of ways fitness-minded folks can burn a few extra calories, even if they don't know they're doing it. For instance, those...

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