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Healthy Mind
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Easy ways to improve memory

Everyone forgets things from time to time. Periodically forgetting where you left your keys is...
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Ways pets could improve personal health

Rather than heading to the pharmacy for solutions to common ailments, a majority of people may be...
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How to reduce your risk for Alzheimer's disease

Alzheimer's disease affects millions of people across the globe. In the United States alone, the...
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Feeling Fit
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Healthy ways to speed up your metabolism

Dieters are often aware of metabolism and its effect on an individual's weight. Metabolism is a...
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Stay healthy when the sick season of sneezes and sniffles arrives

The cold weather brings with it a season of smiles, the first snowfalls and, unfortunately, cold...
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Easy ways to lower your cholesterol

High cholesterol is an issue for many men and women, who may or may not know that excessive...
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Exercising outside of the box
Simple ways to incorporate exercise into your daily routine

Exercise is an essential element of a healthy lifestyle. When coupled with a healthy diet,...
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Successfully fend off workplace fatigue

Fatigue can prove a formidable foe to anyone. Exercise enthusiasts and couch potatoes alike...
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Psoriatic arthritis affects many people

People who suffer from psoriasis or have a family history of this skin condition may be at risk...
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Diet & Health
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Make your favorite recipes healthier

A healthy diet plays a significant role in a person's overall health. Without a healthy diet, men...
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Smart sugar substitutes for diabetics

Monitoring glucose levels in the blood to ensure they are at an acceptable level is a vital task...
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How to get going with grazing

Eating healthy is a goal for many people. For some, altering what they eat is all it takes to...
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Stock your pantry with these healthy staples

When hunger pangs arrive and you head to the kitchen to prepare a meal or a snack, it helps to...
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New guidelines indicate annual Pap tests unnecessary

Women may sigh in relief because they won't have to make the yearly trek to the gynecologist or...
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How to floss more effectively

Dentists frequently advise patents to floss more often. Flossing is the key to preventing tartar...
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Can diet soda cause weight gain?

For decades, people have turned to diet soft drinks as a healthier alternative to regular soft...
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Possible new way to avoid overeating

The holiday season is a prime time for entertaining and eating many rich foods. Oftentimes,...
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