Healthy Lifestyle

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Foods to avoid when dining out late at night

Nutritionists often recommend that men and women avoid eating late at night, when a hearty meal or even an unhealthy snack can make it...

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Reasons to include more dairy in your diet

A healthy diet can improve quality of life and reduce a person's risk of developing disease or other negative health conditions. For...

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The various healthy attributes of soy milk

Individuals who have an intolerance to dairy products typically seek out alternatives to enjoy the foods and beverages they like. For...

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Understanding and fighting hypertension go hand in hand

Hypertension, often referred to as high blood pressure, affects millions of people across the globe. According to the American Heart...

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Easy ways to be more active

Embracing an active lifestyle that leaves behind the comforts of the couch can be a difficult adjustment. But the payoffs of adopting a...

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Simple and healthy ways to boost your energy levels

As a day wears on, many men and women find their energy levels steadily decreasing. Some resort to a cup of coffee, while others prefer a...

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